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Simply Beautiful

21 Jun, 2018

Simply Beautiful

Sometimes we miss out on the beauty around us, because we’re expecting the ostentatious, bigger, bolder representations. It can be a set up for failure and an elusive dance with peace.
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Morning Rituals

12 Jun, 2018

Morning Rituals

A morning ritual can pump you up, quiet your mind, ignite creativity… whatever you need it to do. It just depends on your goals for the day. Perhaps something upbeat and more intense for the weekday and something mild and easy for the weekend. My morning ritual includes...

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Don't Run Past the Lesson

05 Jun, 2018

Don't Run Past the Lesson

When I make myself available to all my experiences, being patient with the process and taking my time, I can better weed through the complexities of my emotions and thoughts. Presence and time allow me to sift through to see what’s at the core of my experiences and glean both the gifts and the lessons. Instead of... 

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